It’s time to get really honest with yourself. What you’re currently doing isn’t working, otherwise you wouldn’t be here, feeling confused about why your body still doesn’t reflect all the effort you put into trying to be fit and healthy.

Most women are going about fitness all wrong.

Throughout the years I’ve spent working with women in my practice, I’ve seen just how many mistakes women are unknowingly making when it comes to their exercise habits and their pursuit of a fit, healthy body.

And I get it. As women, we’ve all been sold the idea that certain exercises will “sculpt long, lean muscles” *insert eye roll emoji* or that doing lots of running and cardio will melt off body fat or that popular HIIT classes will “boost your metabolism.”

Now there’s a recent trend to “sync your exercise with your menstrual cycle,” making many women believe that for basically 2 weeks of the month they should do nothing but gentle movement like yoga and walking.

Perhaps you’re a very active, fitness-conscious woman but your hormones are a mess. You know you need to do things differently in order to heal hormonally but you’re unsure how.

You might be feeling defeated that despite how much you work out, your metabolism doesn’t respond. Your body still doesn’t have the lean curves or the defined, athletic yet feminine look that you’ve so been wanting.

If the approaches you’ve been following were truly working for you, you would already have the body, the metabolism, and the hormonal health that you want by now.

There is so much confusion around how to exercise as a woman who cares not just about her physique and her fitness, but also about her HEALTH.

As a woman myself with health AND fitness as some of my top values, and as a naturopathic doctor and women’s health expert focusing on optimal female hormone and metabolic health, I have designed my own unique approach to exercise that not only builds a lean, strong physique, but also creates a well-functioning, responsive metabolism and a hormonally sound body. It’s a way of approaching fitness that actually works while honoring your health and feminine wellbeing at the same time. I call it the Fueled & Feminine way and I’m going to break it down for you in this brand new live metabolism intensive.