Are you tired of struggling with the confusion about how to fuel and exercise to improve your metabolism, optimize your hormonal health and build a physique that you love?
Do you feel like you've been doing "all the right things" but no matter what you do, your body just isn't responding?
If what you’ve been doing was truly working for you, you would already have the body, the metabolism, and the hormonal health that you want by now.
Fueled & Feminine Mentorship
An Intimate 6-week Mentorship Container
Starting first week of May 2025
Calls will be held on Tuesdays at 5pm PST / 8pm EST
This is for you if you are a woman who wants to cultivate a more athletic physique, robust metabolic function, and hormonal wellbeing that makes you feel balanced and radiant.
This is for you if you want to build a metabolism that you can fully TRUST, great energy, and a body that reflects how good you feel on the inside.
With Dr. Elly as your mentor, you will discover how to fuel, train and live your life intentionally and effectively for building a strong, healthy body while honoring your feminine physiology and tuning into the frequency of your natural essence.
Create a deeper connection with your own body, build a more responsive metabolism, and understand how to improve your health by living more from your feminine energy in this 6-week mentorship with Dr. Elly guiding you the whole way.
Stressing, micromanaging and obsessing about food, exercise, your body and hormonal health will never work. If it did, you’d be feeling amazing by now, right?
It’s time to learn how to relax into your natural state of vitality as a woman - so you can feel energized, sexy and hormonally aligned.
It’s time to build a body you love, nourished hormones and to radiate undeniable health.
In the Fueled & Feminine Mentorship, I'm bringing you my signature curriculum for improving metabolism, body composoition & hormonal health PLUS step-by-step coaching & mentoring to help you build a more athletic body and elevate your metabolism while harnessing the power of your female hormones.
Learn to unlock your healthiest-functioning body, cultivate a more hormonally balanced system and responsive metabolism, and feel more connected to your feminine physiology.
PLEASE NOTE: Because we are going to be spending a lot of up-close-and-personal time together, this mentorship will be capped .
If you're ready and willing to un-learn everything you think you know about health, so that you can start from scratch to build a metabolism that supports a strong & healthy physique, balanced hormones, enhanced metabolism and feminine vitality…
If you're ready to…
Be free of all the stress you carry around trying to control and micromanage your body and health
End the cycle your’e in of feeling exhausted and burned out
Feel confident in your body and excited to show it off
Feel steady energy and vitality
Feel emotionally grounded and stable
Feel connected to yourself as a feminine, hormonally healthy woman
...then this is for you.
Most women have no idea what it takes to build the body or the balanced hormones they want. Most women don’t understand what it takes to be a truly healthy and radiant woman.
In my clinical experience working with women, I've realized how many of the symptoms and health concerns that women come to me for stem from a suppressed metabolism.
"Metabolism" is a buzzword frequently tossed around in the health and fitness world.
Symptoms such as:
hormone imbalances
period problems
a missing period (hypothalamic amenorrhea or “HA”)
difficulty building muscle and/or seeing changes in physique
low thyroid function
constipation, bloating, gut imbalances
low libido
hair loss
anxiety
fatigue, burn out, exhaustion
brain fog
...all of these are common side effects of a root problem: your metabolism is struggling.
And these are the most common symptoms I see.
The truth is that most of the beliefs women have about what they should be doing to attain the figure and the health they want are causing, contributing, or perpetuating a dysfunctional metabolism and hormones, therefore preventing them from being able to build the body they want.
Have you ever considered that you don’t have the physique and the hormonal health you desire simply because you were never taught the correct information about how to build a healthy metabolism or strong physique?
If a woman desires a truly healthy body and hormonal system, she must be willing to unlearn all of her conditioning and she must commit to educating herself with the correct information about how to build the metabolism that unlocks her real health and a physique that makes her feel most radiant and confident.
Through my personal experience with my health and over the years I’ve spent supporting hundreds of women with theirs, I have become passionate about optimizing female metabolism and hormonal health.
Improving metabolism and hormonal wellbeing are in high demand from the women in my community. Since I can only take on so many women to work with individually, I decided it was time to create a mentorship for women on all things metabolism and hormones.
I've gathered everything I've learned over the years both personally and professionally, and fused it into a systematic approach to improving the functioning of the female metabolism and hormonal system in the Fueled & Feminine Mentorship.
I teach my signature methodology to an exclusive group of women in this intimate coaching container.
This is an opportunity to have direct access to me every week and get support for all your concerns about your metabolism, hormones, fueling, training, building muscle and so much more.
We will dive deep together into metabolism, hormones, fueling, training, recovery, and nervous system care so that you can finally “glow up” as a woman - with a strong, fit body, healthy hormones, and an inner radiance that speaks for itself.
What the Fueled & Feminine Mentorship includes:
13 pre-recorded video lessons covering metabolism, fueling, training, recovery, nervous system care, feminine essence & sensuality
This is a standalone education consisting of 6 CORE modules, where I'll be teaching you my specific framework for women’s health and wellbeing, teaching you the key concepts for cultivating your healthiest body, hormones and physique (including below)--this is a $5,000 value.
You will learn and have an in-depth understanding of the following:
The basic science of metabolism, specifically for women
Why metabolism matters for healthy hormones, and how to fuel, train and care for yourself for optimal metabolic function and hormonal health
How to track and understand your cycle
How to train and recover smarter for better physique results while protecting your hormones
Specific step-by-step guidelines for nutrition, exercise and lifestyle to support metabolism & hormones, uniquely tailored to YOU as a woman
How to fuel to optimize your body composition and hormonal health
Key micronutrients your metabolism needs to function properly and exactly HOW and WHERE to get enough of them
The connection between your nervous system, your hormones and your metabolism, and how to build your resilience to stress to protect your hormones and build a healthier body composition
And so much more! This education is valued at $5,000
The most magical part of the mentorship will be our weekly interactive live calls!
Each week, our small group of women will meet to discuss the week’s topic, and I'll have exercise and discussion points for you (yes, these will be recorded for later listening!)--a $7500 value.
Live Q&A on every call so you can get all your specific questions answered, and we can adjust things in real time--this is truly a one-on-one experience delivered in a small group container ($1500 value)
Coaching opportunities where I"ll be spending time working with each of you in the group container to support you in your unique circumstances, guide you as you implement the material you are learning, and learn from each other (priceless!).
Voxer community where you’ll get to chat with and stay connected the other women in your group between our live calls. This ability to build community and support each other is truly so powerful. I will be there from time to time to answer questions and offer some bonus support.
In my practice, women invest at least $4500 if not more, to work with me 1:1. I know that's not doable for everyone. So to create a more accessible way to continue supporting more women, I created this mentorship.
The Fueled & Feminine mentorship was born out of a need that I see in the spaces of women's health and fitness.
Women are struggling so much with hormonal health and building a body that makes them feel truly confident and sexy, and it all stems back to a lack of resources and sound information available to them OR resources that are simply out of their budget.
So I want to change that.
I've taken all of my best practices, step-by-step strategies, education, and guidance that I implement with the women I support 1:1 AND that I personally practice every day…and I've integrated them into the Fueled and Feminine curriculum.
This is truly an intimate, female-centered, highly personalized coaching and mentoring experience being offered nowhere else...where all matters of your body, mind, soul and spirit will be addressed to support you as a whole, complete, multi-faceted woman.
With that being said, I hope you take advantage of this opportunity to get out of your own way and receive incredible support so you can experience the health and radiance you deeply desire to feel as a woman, and join what will be an incredible group of women elevating their health and wellbeing together.
Let's talk investment...
The Fueled and Feminine Mentorship
A standalone education consisting of 6 KEY modules of metabolism, where I'll be breaking down my Signature Methodology for and teaching you the key concepts for cultivating your healthiest body.
13 pre-recorded video lessons
6 weekly live interactive calls
Live Q&A On Every Call
Coaching
Community
and so much more!
$997 Pay In Full
or
2 payments of $579
This program is over $15,000 in value, offered for a limited time at a fraction of the cost.
This mentorship is the ONLY place where I teach this in-depth. This is the ONLY place where I break down my unique framework for women’s health & wellbeing, and guide you through it so you can apply it to yourself and implement it.
If this is a HELL YES for you, click “apply” and I'll be in touch with next steps if I feel you'll be a great fit!
Fueled & Feminine Mentorship
⇓
Starting first week of May 2025
Calls will be held on Tuesdays at 5pm PST / 8pm EST